Welcome to The Ahimsa Life!
The ahimsa-based practices of pausing, looking ahead, empathizing, and choosing well move us closer to a stress-free life. If we have nothing to hide or regret and live that way as a practice, we live more simply and freely. This is yoga.
I’m so glad you’re here on this journey of learning about all things yoga, plant-based recipes, travel, and eco-living tips.
I offer Yoga, meditation, Pranayama, and more; always meeting you where you are in your yoga journey.
As a Professional Yoga Instructor and Health Coach I look at the content I create holistically and make sure its easy to add into your busy life.
Classes, courses, and blog posts include: Yoga Nidra, healthy eating, goal setting, Yoga for weight loss and stress, mediations, and more.
