I am a professional Health Coach. Long story short, I can help you loose weight and feel amazing.
Here are some things I just adore!
- My family. I met my husband in High School, and I fell hard, we have been together ever since. We have 3 of the most beautiful children you will ever see.
- My puppies Olive and Dexter, my other babies. They are not always the best behaved, but with faces like that how can I be mad for long?
- Healthy living. I spent quiet a few years unhealthy and unhappy. I was diagnosed with IBS, Diverticulitis, I have had 3 surgeries, and enough of it. I enrolled in the Institute for Integrative Nutrition and changed my entire life. Less stress, more yoga and meditation. Less junk and processed foods, in its place delicious plant based foods.
- Learning something new every day. Whether I am trying a new form of exercise, checking out a new recipe or taking more classes, there is always some thing new to learn.
More about my Experience – After a decade in the professional beauty industry working for large corporations, traveling non stop and working long hours left me lethargic, unhappy, and unhealthy. I was having migraines, and diagnosed with Diverticulitis, and IBS. Tons of medications and doctors later I decided to take charge of my own health and enrolled in The Institute for Integrative Nutrition’s cutting edge heath coach training program. During my training I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the worlds tops health and wellness experts.
My teachers included Dr Andrew Weil, Director of the Arizona Center for Integrative Medicine, Deepak Chopra, leader in the field of mind body medicine; Dr David Katz, Director of Yale University’s Prevention Research Center; Dr Walter Willet, Chair of Nutrition at Harvard University; Greene Roth, best selling Author and expert on emotional eating; Dr Neal Barnard, best selling author, clinical researcher, founder and president of the Physicians Committee for Responsible Medicine and many other leading researchers and nutritional authorities. My education not only equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health, but it helped me heal myself. I would love to do that for you. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real lasting results.