About Us

Our School

How we became The Ahimsa Life

Hi, I am Pamela, the founder of The Ahimsa Life and the creator of Moon Water Bottle.

I am a Yoga & Meditation Teacher and a Holistic Health Coach. I spend my days doing yoga, working on new designs for Moon Water Bottle, writing, and playing with my two Jack Russell Terriers Olive and Dexter.

For many years I worked for an International Beauty Corporation and trust me when I say that you most likely have one of their products in your home right now! Though my job required a large commitment of my time, energy, and a significant amount of travel…I loved my job. I made amazing friendships and I loved being able to meet new people and facilitate transformational changes for small businesses. It was great.

However, after all of those years of travel, a ridiculous work schedule, and a nonexistent daily routine, it took their toll. I found myself in the hospital in pain. I wasn’t able to eat any food, I was losing my hair, and it just didn’t seem worth it anymore. My hospital stay forced me to reflect on what brought me here, and as I took stock, I decided there has to be a better way.

As I reflect on my journey, I can now see how the many small changes I made resulted in a new way of life; a much healthier and happier life. I started going to yoga, eating healthy and more mindfully. The progress I made inspired me to want more change; I wanted more knowledge to further my growth. I enrolled in a holistic nutritional school, then Yoga Teacher Training. I finally quit the large corporate environment to focus on my new path, regaining my health and sanity.

You might expect me to say I found my “balance” in this new Yoga Lifestyle. I am not entirely sure “balance” exists. I did, however, discover my ability to make my health and wellness the priority, even on those days where nothing goes as planned.

Through a holistic yoga lifestyle, I found ways to bring calm and peace to myself, keep it in my pocket, and take it out whenever I needed it. I was able to release control, let things go that didn’t matter, and still create a thriving well-rounded life.

And I want that for you too.

I founded The Ahimsa Life to help people locked into the same situation I was, start to implement small changes that can ultimately help them live a life with less stress and more joy.

It’s time to stop sacrificing your health, personal goals, and needs and start taking small actions each day that make a significant impact in your life.

It’s time to start living the Ahimsa life.

What’s the numbers

Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school, which is one of the six schools of traditional Hindu
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Types of Yoga

Our Faith

We believe in Making Yoga Inclusive

Hatha Yoga

हठ

Best for anyone looking for a balanced practice or those in search of a gentler type of yoga

Yoga Nidra

योग निद्रा

Best for anyone who struggles with relaxation and sleep yoga yoga yoga yoga yoga yoga hf  

Restorative Yoga

अर्थ

Best for anyone who needs to de-stress, those dealing with pain, and those who struggle to relax.

Kundalnini Yoga

कुण्डलिनी

Best for anyone looking for an energy boost and to de-stress