Juice of the Week – The Best Green Juice Ever!

The

 

Green Juice, we love it!

In A perfect world you would be drinking at least 1 homemade green juice a day.

This recipe makes it easy to keep that promise, and its delicious too!

Kick Start Your Morning Green Juice

1 cucumber

3 celery stalks

2 green apples

5 Kale leaves

1/2 lemon

1 thumb size piece of ginger

Wash all ingredients thoroughly, making sure they are super clean, I always use a produce spray for this, and please buy organic!

Toss all ingredients in blender.

Blend till smooth, if you like it colder, add in some ice.

Drink and enjoy all the healthy deliciousness!

 

♥Pamela

 

High Fiber foods you need in your Diet

fiber

Fiber, are you tired of hearing about it yet? No? Great you shouldn’t be because fiber has been shown to lower cholesterol, it regulates your blood sugar, improves gut health, and makes you feel full longer. With all that goodness can you believe the average American only eats half of the recommended amount of fiber daily? You should shot for at least 30 mg per day.  Below is a list of some plant based fiber goodness foods you should add to your diet.

Legumes

Beans, peas and lentils not only have a serious amount of fiber but they also contain protein. That combo is amazing for keeping you feeling full for longer periods of time, which is great if you are trying to shed some pounds.

Canned beans are an especially affordable and convenient way to add some fiber. Try subbing pinto beans for meat in your next batch of chili, add black beans to your burritos or canned beans to your salads. One of my favorite ways to add beans to my diet is by making a simple rice bowl, brown rice, veggies, and beans with a little sauce, perfection!

If you’re concerned about sodium, rinse the beans under running water first.

Berries

Fruits and vegetables both contain fiber, but fruit generally has more fiber per serving. One cup of berries contains 4 to 10 grams of fiber. Blackberries and raspberries have 8 grams fiber per cup, while elderberries top the chart with whopping 10 grams per 1-cup serving!

Add berries to your morning oatmeal, or top your salad with a bunch. I like to snack on berries through out the day.

Pears

When it comes to fiber, pears are the superstars. Pears on average contain two to three times the amount of fiber. A large pear has 7 grams of fiber, while a large Asian pear contains 10 grams. Stick with fresh pears, and stay away from the canned pears swimming in sweetener.

Flax seed

Flax seed is a Fiber powerhouse containing BOTH soluble and insoluble fiber. Add it to your morning smoothie or to your baking.

Chia

1 oz of chia seed has 11 grams of fiber, that’s 1/3 the recommended intake for an average adult! I add chia to my morning smoothie along with flax, but its great sprinkled on a salad or made into a pudding.

Are you making sure you are getting your fiber?

 

 

Why you should do a Cleanse or Detox

TheAhimsaLife.com

I am a big believer in doing a seasonal cleanse or Detox. Re stetting your body, stopping cravings, and getting rid of those last pesky pounds. There lots of reasons to do a cleanse, whether you are juicing or only eating whole foods. Here are some more reasons why doing a Seasonal Cleanse is always a good idea.

  • Cleansing, or detoxing off of processed foods helps boost your energy. By focusing on eating whole foods and upping your water intake your mood and energy will soar.
  • It helps release any excess waste and toxins you have been carrying around. Most cleanses signal your bodies urge to purge. Cleanses boost liver, kidney and colon function. Helping your body feel lighter and cleaner.
  • You will loose weight. By only eating whole foods, and adding in  more water the you will feel lighter. Weight loss is also supported by releasing excess waste and toxins.
  • Improved skin.  With water, whole foods, and no dairy, your skin will glow!
  • Cleanses help break you of cravings and bad habits. Its hard to break a bad habit, if yours is sugar or salt a detox is exactly what you need. It puts some distance from you and those foods, when you feel how great your body works on a cleanse it will be easier for you not to go back to those foods.
  • Reduced symptoms of intestinal issues like IBS, GURD, or leaky gut. Processed foods irritate these conditions.

 

Interested in joining a guided cleanse? Join one the The Ahimsa Life Guided Seasonal Cleanses.

The Ahimsa Life Guided cleanse may be 7 days, but you will be given over 3 weeks of recipes to choose from. Mix and match,  pick the ones that look the most interesting to you. As a bonus I will be supplementing with extra recipes tips and tricks on our  Cleanse private Facebook group, where you will also get to meet and talk to the there participants, for support and to share ideas. You will get step by step guides, schedules and shopping lists along with the recipes.

The best part? You will be actually eating. Although I love a good juice! This cleanse consists of real whole healthy foods. Don’t worry all you smoothly lovers, I have plenty of those recipes for you as well.

Get Support and encouragement through daily emails from me, group calls, and our closed Facebook group. And I am always just a phone call or email away!

So kiss all those diets good bye! We will be working together to a new healthy life style. When you learn how to prepare nutritious delicious foods, you will automatically loose weight and get back that energy!

Click here for more information, don’t wait to wait for the group? email me at pamela@theahimsalife.com for information on a customized cleanse, or check our the Services tab.

♥Pamela

 

 

I’m doing it again, New Guided Detox Cleanse starts October 5th!

MORE DAYS

Drum roll Please…

Back by popular demand!

Our last Cleanse was such a success, we are doing it again!

I have scheduled a new one to start October 5th. The kids are back in school, time to start taking care of your self!

This cleanse will be full of whole delicious foods, we will be loosing weight, adding in healthy foods, and crowding out all that processed junk! You will get every thing you need to make this cleanse a success, recipes, shopping lists, fitness tips, support sessions, a private Facebook group, and access to your very own Health Coach, me!

Click here for more details.

Any questions? contact me at pamela@theahimsalife.com or leave a comment!

More details coming soon!!

-Pamela

 

Why you should be working with a Health Coach

Why you should be working with a

 

Is working with a Health Coach for you?

If you have ever thought of joining one of my group cleanses, or signing up for individual Health Coaching but still had questions this article is for you! Here are some reasons why working with a Health Coach like me can help you!

Accountability – Did you make a promise to yourself to hit the gym more, loose those extra 10 pounds, or maybe revamp your entire diet? Working with a Health Coach can help keep you on track to achieving your goals.  By setting Specific, measurable, attainable, time bound goals, and giving you with the tools you need to make your goals a reality.

You don’t know where to start – GMO’s, organic, Paleo, confused as to what is the best diet for you and your family? let me help you. By assessing your goals and lifestyle I can help you transition to a healthier life! As a Health Coach, I can give you a customized plan to help you meet your goals, one simple step at a time. Whether you want to loose weight fast, cook healthier food for your family, or get ready  to run your first marathon I can help!

Retrain the way you think: Taking a holistic approach, Health Coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to make a lifestyle change.   Let me help you diffuse anxieties and identify misconceptions that may be standing in the way of you reaching your goals.
Become self-reliant: While this may seem counter intuitive, the ultimate goal of a health coach is to help you to become self-reliant to increase your motivation to adopt healthy habits. From helping you create or maintain an environment that fosters success to finding and implementing a support system, as a  health coach, I am  committed to arming you with the tools you need to succeed in reaching your goals.
Make it a lifestyle: Health coaches enable individuals to see the value in reaching their health-related goals. By building a true connection between exercise, nutrition and  and all of the  normal daily activities you need to get done, you will learn to take ownership of your experience and create positive, lasting lifestyle changes that enhance everyday life.

Have more questions? Want to join a Guided Cleanse or sign up for individual Coaching? Leave a comment, or contact me at pamela@theahimsalife.com

♥Pamela

 

Why Arugula should be in your diet

Why Arugula Should be

I don’t know about you, but the produce department in my local grocery is killing it with the options these days!!

My normal routine is to head to the farmers market every weekend, but some times I can’t get there, or have inspiration for some thing else and head to my local chain grocery. These days I have been seeing a world of new and exciting foods on their shelves. I decided to create a series on all this great produce, what it is, why its good for you and how to prepare it. Here is part 1 on Arugula!

Arugula is a leafy green, you will find it near the greens in loose bunches or in those pre done salad bags. My daughters favorite is a Arugula Spinach mix! If you go ounce to ounce Arugula provides more Nitrates then any other veggie source. Nitrates lower blood pressure. When your blood pressure is lower your blood flow in increased, and more oxygen is delivered to your body, energizing all your cells, reducing your muscles need for this good stuff during exercise. In short, it makes it easier for you to get a better work out in!

Arugula is a great source of vitamins A, C and K. As a matter of fact, Arugula is one of the best sources of vitamin K, which leads to better bone and brain health.

Arugula has a great peppery flavor, which has a cooling effect on the body,  and like other  leafy greens, it helps keep your body hydrated, making it the perfect choice for those hot summer picnics and barbecues.

And guess what? Arugula, the modest little veggie that it is, gives all of these amazing benefits to your body, and is almost no calories! 1 cup of Arugula is 6 calories!!! 6 calories! For all that goodness!

How I love to prepare it –

The obvious answer is a salad, and I do prepare it that way a lot. We almost always have Arugula in the house, and if I am running around, or finishing up some writing, I grab a big bowl and load it with any veggies left on hand, and some oil and vinegar or lemon juice and its perfect.

For a quick meal, I toss it with some hot pasta, olive oil, and lemon zest. A little fresh ground pepper and Pink Himalayan salt and perfection! Lately at my house we have been making a lot of cast iron skillet pizzas, and a little arugula mixed with some olive oil and seasonings is amazing on the pizza just after its pulled out of the oven. If your trying to sneak in all that goodness to your children or a picky partner, stir a handful into your marinara sauce, they work together well, and your family will never notice.

P

Why is every one so crazy about Coconut Oil?

Why is every one so crazy about coconut oil?

It seems like every one is talking about Coconut oil, here are my reasons why its great for you, and what you should do with it!

Using Coconut Oil in your cooking can give you added energy! Coconut Oil has medium chain triglycerides – unlike their long chain relatives found in meat and dairy, these MCT’s are not stored in your body, they high tail it to your liver where the get to work converting into energy. 2 tablespoons of Coconut Oil per day increases energy levels by 5%!

It’s a anti-microbial, It kills viruses, bacteria, protozoa, and fungi by dissolving their cellular walls. Adding a daily serving to to your diet can increase your body’s resistance to illness, improve digestive health, and even help to heal ulcers of the stomach lining.

Coconut oil Reduces Belly fat! Isn’t that reason enough to add it to your grocery list? It regulates your appetite and improves digestion, making it much easier to reduce your daily intake of calories  and lose weight at a healthy rate.

It is a natural mood enhancer. Coconut oil helps you to feel more motivated and energetic which can also assist with weight loss. Coconut oil aids in balancing hormones that reduce stress and anxiety – two of the leading causes of weight gain.

Its great for your hair and skin too! Full of vitamin E, coconut oil is a great moisturizer that helps to heal damaged skin, and reduces signs of aging. Coconut oil offers natural protection from harmful UV rays for both skin and hair.

Whether you use it for hair, skin, or both, it smells fantastic!!

Now that you know why you should love it, here is what to do with it!

  • Add a few tablespoons to your smoothies, sandwiches, or salads. Any where you would use butter or oil. Its amazing for a stir fry!
  • It makes a great deep conditioner for your hair! A little goes a long way on this one, 1 tablespoon is plenty for most.
  • Use it as a butter replacement for baking.
  • Its a natural lotion. Rub it into your skin for head to toe moisture.
  • Use it instead of shave cream, for a nice close shave that doesn’t dry you out!
  • Tame your frizzy hair!
  • Try it to remove your eye make up.
  • Season your cast iron skillet.
  • Calms skin after sun burn.
  • It reduces the itch of mosquito bites!
  • On cuticles to help nails grow.

 

Have you tried Coconut Oil?

 

 

The truth about Cleansing – 4 biggest myths debunked

Truth

Much of what we hear in the media, cleansing, or detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “cleanse,”  you immediately think of all-liquid diets, expensive supplements, and short-term deprivation for short-term gains?

The truth is, a cleanse doesn’t have to involve any of the above—and if you cleanse in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.

The following are four myths you may have heard about detoxing. 

Keep reading to find out the truth behind these myths and why detoxing might be just what your body is craving.
Myth # 1: You won’t enjoy anything you’re eating while on a Cleanse.

While you might have to eliminate certain foods that you enjoy, Cleansing isn’t all about eating lettuce with a drizzle of olive oil. There are many delicious recipes that can be prepared using healthy ingredients that not only taste amazing, but nourish and detox your body.

The best part is, many of them don’t involve any fancy ingredients and can be prepared even by a cooking novice. In fact, my Cleanse participants always discover new foods and recipes that they absolutely love that have become staples in their diets long after the cleanse ends.


Myth #2: You’ll constantly be hungry while cleansing.
While you might end up consuming fewer calories while following a cleanse, you shouldn’t feel deprived or hungry. Going on an extremely low-calorie diet can actually disrupt your hormones and metabolism, making your body less efficient in the long run.

Everyone’s caloric needs are different, so a detox should never dictate how many calories you consume. By consuming whole foods that provide you with the right nutrients, you help detox your body while feeling satisfied. My participants are always amazed that they never feel hungry during my cleanses.

Myth #3: You need to do an all-liquid detox to remove toxins from your body.
Liquid-only detoxes have had more than their fair share of popularity. These types of detoxes can backfire: Not only do people often gain the weight back as soon as the detox ends, but such restrictive eating for several days can be detrimental to your health. An effective detox will include a variety of whole foods to help nourish your body and produce long-term results.

Myth #4: Detoxes are just a way for people to make money on expensive supplements.
Supplements involved in a cleanse should be just that, a supplementary part of the program, not the primary source of your nutrition. While on a cleanse, you get most of your vitamins and minerals from whole-food sources. 

Supplements may be recommended to help your body make the most of the nutrients it receives from these foods. For example, by including probiotics in your diet, you help your body produce vitamins, absorb minerals and remove toxins from the body.
Aside from the benefits discussed above, cleansing is an incredibly effective way to identify if you have any food sensitivities, balance your hormones, and establish healthy habits for the long term.

 

I’ve worked with cleanse participants who not only have lost weight and kept it off, but who have also seen their energy level skyrocket, their skin clear up and even their allergies disappear.
Are you ready to discover the benefits of healthy detoxing for yourself? 
Click here to learn more about my upcoming Seasonal guided Cleanse.
What questions or concerns do you have about participating in a cleanse? 
Before you try something new, like a cleanse, it’s normal to feel hesitant. I want to hear from you. Hit “reply” or email me at pamela@theahimsalife.com. I read every email that comes into my inbox and I promise to email you back personally.

Why you should drink Lemon Water every day

OCT

 

Adding Warm Lemon water first thing in the  morning is one of the easiest most beneficial things you can do for your self, long story short, it changed my life!

Here are my top 5 reasons you should add it to your morning routine!

  1. Reduces Inflammation. This is major to me. Arthritis, IBS, allergies and much more, all cause inflammation. Which is why I added it in the number 1 spot.  Lemon water removes uric acid in your joints, which is one of the main causes of inflammation. Its just plain good for your joints, and reduces pain.
  2. Cleanses your body – Lemon water enhances enzyme function, which stimulates your liver to help detox your body. During sleep your liver is working over time to cleanse the body of all those nasties, waking up to a nice warm glass of lemon water will reward your body after a night of hard work.
  3. Gives you a boost of energy – Lemon water reduces the acidity of your body, making a more balanced Ph, which helps energy flow.
  4. Helps your immune system- Vitamin C! The first thing to drop when you are stressed is your vitamin c levels, making it easier for you to become sick. drinking it first thing in the morning on an empty stomach is a great way to help your body more properly absorb this vitamin.
  5. Aids in Weight loss – Drinking water will help, drinking lemon water will change every thing. It has added fiber which will help you stay full longer, and aids in digestion.

Drinking warm lemon water first thing in the morning can help flush the digestive system and re hydrate your body.

After a long night with no hydration your body wakes up with a craving it to get your day started, and get your body functioning!

-Pamela