What Tea to drink for any ailment

It’s no secret I love a good cup of tea. I love buying little tea cups and cuddling up with a good book. My tea cabinet is overflowing with tons of little delicious bags and loose tea. But more recently I have been using tea for more then just a little relaxing.

Peppermint Tea is one of my favorite teas to drink, not only is it delicious, but it really helps the bloating and uneasy feeling I get in my stomach so often from IBD. Peppermint tea also promotes healthy digestion.

On that note, Ginger Teas are excellent when you are feeling nauseous, or any tummy upset. Also great for motion sickness!

Feeling that yearly cold coming on? Sip Elder Flower Tea. It can reduce nasal congestion especially when taken before bed. It can cut the duration of a cold when taken at first symptoms. Drink hot, 3-4 times a day.

Trying to get healthy or loose weight? Green Tea with help rev up that metabolism and is loaded with antioxidants! Green Tea is one of the healthiest beverages on the planet, it has even been proven to boost brain function.

Camomile Tea is another winner – sip before bed to fight off those sleepless nights. Other benefits include reducing muscle spasms, period pain, and stress reduction. Camomile tea also gives you a powerful boost with its anti aging properties.

Do you have any favorite Teas?

 

Why you need a Hot Water Bottle

Once you start using a hot water bottle you won’t believe how you ever got along with out it!

A hot water bottle is one of the most useful, all purpose health care products you will ever use. It is designed to apply comfortable soothing heat therapy easily and conveniently to any part of the body.

Fill with hot water from the sink, a hot water bottle will stay warm for about 2 hours.

Uses –

  • Relax muscles
  • Or use for the entire body
  • Gives comfort
  • Delivers a deep state of relaxation
  •  Try using it on
  • Feet for warmth
  • Back for any kind of strain
  • Lower abdomen for cramps
  • Abdomen for any kind of digestion and relaxation

Note- I have gone through Diverticulitis and now an IBD with my Hot water bottle, it has gotten me through many flares.

 

Additional uses –

  •  Combats illnesses by being a warm and soothing companion through the flu, colds, chills, and aches.
  • Eases menstrual cramps
  • As a bed warmer on cold winter nights
  • To ease arthritic pain, moist heat is amazing for those aches and pains, especially for hands
  • To calm children, the warm cuddly hot water bottle gives them a secure feeling
  • As a traveling companion – take it with you on trips and hotel rooms will feel like home
  • To calm your pet – place under a blanket for a new puppy, it helps them feel warm and secure in new surroundings

Note – not intended for use on full grown Jack Russel Terriers, they love it and you will be getting your self a new Hot Water bottle 🙂

  • To encourage restful sleep – after a high stress day lie down with a hot water bottle on your stomach, close your eyes and breath deeply. Feel the bottle rise and fall. Its like a mediation and very relaxing!

Water – how much should you be drinking?

Your body is made up of between 60-75% water. It’s no surprise that how much water you drink effects your health. Too little water could cause dehydration, headaches and fatigue.

But how much should you drink?

On average Men should drink about 3 liters (13 cups) and Woman should drink 2.2 liters (9 cups) of water each day.

Lifestyle and other factors need to be taken into consideration. For example, the hydration in fruits and vegetables will increase your intake, while a regular jog outside in the heat will decrease your hydration making you need to increase your water intake.

When should you increase your water?

  • Hot humid temperatures
  • High altitude – specifically when flying
  • High exercise levels
  • When your sick especially when you are running a fever have diarrhea and are vomiting
  • infections of the urinary tract or bladder
  • When you are pregnant or are breast feeding
  • and when you are drinking alcohol

 

What is the best type of water?

There are so many water options! Right now in my very own kitchen I can get water through multiple sources. Let me go over a few

Tap water – the most available source, but not always the best choice. While some cities have great water purification systems other do  not. Research your cities Consumer Confidence Report to see if you need an at home filtration system.

Water Filters – can help remove contaminants from regular tap water. Easily available to purchase at most stores. Its important that you have looked into what is in your tap water so you can choose the best filter to remove it.

Distillation – Basically boiling water to remove impurities. Cheap and easy.

Bottled water – again widely available, however there are concerns about chemicals from the plastic bottles leaching into the water its holding as well as the effects of the increasing amount of plastic on the environment

Water Ionizers – raise the PH of water, if you are drinking this water make sure you are testing your PH for best results.

 

Juice of the Week – Green Energy Drink

 

Everyone needs a boost of energy sometimes, and this little nutrition packed baby will give you all the boost you need to handle any thing life throws your way.

Spinach and Honeydew are full of vitamin C which helps you absorb all the good iron from the Spinach. This juice is easy to make and tastes amazing, I guarantee it will become one of your favorites you make time and time again.

 

Green Energy Drink

4 cups Spinach

2 Kiwis

2 cups Honeydew cubed

1 cup green grapes

 

Blend or run through your juicer, that’s it! SO easy!!

 

Juice of the Week – Ginger tummy tamer

This recipe is easy to whip up on those days when you are not feeling your best.

Pineapple is loaded with amazing enzymes that help with inflammation, they also help boost digestion.

Vitamins A, C, E and K as some of the nutrients found in papaya. The fruit is also a rich source of folate, potassium, minerals, fatty acids, amino acids and dietary fiber.

Ginger- we are all familiar with mom bringing us a ginger ale when we were sick, but whole Ginger is much better for you. Ginger reduces inflammation in a similar way to non steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. It also can help with motion sickness and morning sickness.

Over the years of battling my IBD I have tried many things. Here is my favorite safe nutritious way to clam any upset stomach.

Ginger Tummy Tamer

3 cups pineapple cut into cubes

2 cups Papaya cut into cubes

2 inch piece of Ginger

 

Make sure you wash all your ingredients prior to prepping them for this recipe. Toss them in your blender till smooth and enjoy!

Tip – I like to freeze a baggie full of the ingredients so its easy to pull out and blend when I need it, you can thaw it out as much or as little as you like, blending frozen make a great slushy texture.

 

Fitness Trackers, are they worth it?

Fitness Trackers

I have had a Fitbit since 2008. In fact, I have had just about every Fitbit as they have evolved. I love the data, finding out how much restful sleep I have had, and making sure I keep active all day. Its a great way to really know how sedentary you are, and where you can make small changes that will make a big difference in your fitness.

Fitness Trackers-2

Fitbit – I am currently using The Fitbit Charge HR. I upgraded from the Fitbit Charge, which I upgraded from the Fitbit Zip, which I upgraded from the original Fitbit. First and most importantly, ALL of my Fitbit’s are still working with the exception of my Charge.

I don’t know what happened there, the button on the side must have been faulty. But even my original Fitbit is still going strong. I have passed them on to my family members and they are all happy with them. I prefer my Charge HR to the other wearable that clip on, I have lost the clip on kind more then I can count, they just do not stay on me, so strapping it to my wrist is preferable to me. My daughter however dose not like the watch type ones, and is happy using my old zip. Another reason why Fitbit is my favorite tracker is because of the amazing web site they have. You can track all your food, set goals and see all your data in one place. When I was using Basis, I still used the Fitbit site or my fitness pal to track my food. You can set alarms to silently wake you up, it does steps, calories, my heart rate, floors I have climbed and my distance in miles. I basically only take it off when I am in the shower.

Pros- data, easy tracking and pairing, and the web site is the bomb!

Cons- Loosing the clip on kind, and having to wear two watches or take it off if I want to dress up.

Fitness Trackers-5

iwatch – I thought this would retire my Fitbit. I was wrong. I have not been to impressed with the fitness tracker on my iwatch. I spent one entire week wearing both the Fitbit and the iwatch and the steps were completely off, it only logged about half of what Fitbit did. If you are trying to watch your calories in/calories out you need another app for logging your food and steps like my fitness pal or Fitbit. As of today I would not recommend iwatch to use as a fitness tracker, but I will keep my eye out for new updates, and new apps!

Fitness Trackers-4

Spire – This is a different little guy from your run of the mill fitness tracker. Spire is all about managing your stress and staying active. Its a clip on, so right away I wasn’t exited, but, the clip is way better then my Fitbit’s, it just feels more secure, and it has never gone missing. The app walks you through clipping the spire on correctly, and it monitors your stress level and activity all day. What make it different –  as your stress changes the app will walk you through different meditations or relaxation techniques, with the idea, that being active and managing your stress will keep you healthy. I love it, I must say most days I just like comparing my stress levels with my husbands, lol, I do not always do the exercises. What can I say I am working on it. But knowing is half the battle right?

Fitness Trackers-3

Basis – I was sooo excited for my basis. We were on a waiting list when it first came out, so this review is based on the first model. It has since had at least one incarnation, and been purchased by Intel. The data you get from Basis is top notch, I found it the same or better then my Fitbit. BUT, that’s where we go wrong, that’s all you really get, accurate data, when compared to the Fitbit, where all that data is synced to an amazing web site that helps you work towards a goal Basis is lacking. Again I found myself wearing the basis, but logging all my info on Fitbit. So unless Intel changes something, it makes no sense for me to use one tracker and log my data into another one.

Hands down Fitbit works for me the best. I like to have all my data merged with my goals. For those with weight loss goals, you can input all the food you are eating, and it will tell you based on the goals you set how many calories you can eat that day, and how you did working towards that goal all week, month etc. If you are serious about getting healthy, buy a tracker. If you like data and easy use, buy a Fitbit.

♥Pamela

Pump up these Jams – Workout playlists

Workout Playlist

 

Good music makes every thing better! Nothing beats the feeling you get when your favorite song comes on. You get a burst of energy and the feeling like you are on top of the world. I love making new playlists for my workouts, long trips, and time by the pool. When I was still teaching I remember I made a play list for free time and when Ice Ice Baby came on, yes, I still love this song, the whole room started singing and dancing, clearly every one likes it as much as me. Some of my favorite memories are connected to specific songs, I love the thought of the endless hours my best friend Tracy and I used to spend making up dances in middle school.

Whether you are getting ready for a night out, cleaning your house, or jogging around the block a great soundtrack can get you motivated. Here are some of my faves, sure to get you moving!

“Let’s go Crazy” Prince

“Sugar” Maroon 5

“One More Time” Daft Punk

“Rebel Yell” Billy Idol

“American Boy” Estelle Ft. Kanye West

“Sweet Child Of Mine” Guns and Roses

“Baby I’m a Star” Prince

“Let’s Stay Together” Al Green

“4 minutes” Madonna

“Kiss” Prince

“Love on Top” Beyonce

“Brick House” Commodores

“Sexy Back” Justin Timberlake

“Super Freak” Rick James

“Locked out of Heaven” Bruno Mars

Under Pressure Queen and David Bowie

“Naught Girl” Beyonce

And any thing on The Pitch Perfect sound track, especially “Please don’t stop the Music” by the Treblemakers.

I think I could keep this list going forever! What are your favorites to listen to to get your work out going?

 

 

 

 

 

Easy ways to burn more calories every day

EASY WAYS TO

If you read my post on Fitness Trackers you know I love my Fitbit. Wearing a fitness tracker really lets you know how much you are NOT moving! I was pretty surprised to find some long periods of complete inactivity. Since then, I have really made an effort to increase how much I move every day. Its amazing how many calories you can burn during the day with out hitting a gym. Here are some simple ways to break up those sustained sitting periods at work and home:

  • Take phone calls standing up. If the phone rings, stand up! You will automatically find your self walking around.
  • Rather than email office colleagues, walk to their desks to communicate with them. On that note, don’t yell for your kids, walk to their rooms, or where ever they are to talk to them.
  • Create a standing workstation. My husband just changed over his work and home offices to this standing desk, it lowers so he can sit at it too, if needed, but its really amazing how many steps he has added not changing any thing about his routine.
  • Wear a pedometer or fitness tracker to encourage taking steps. I check on mine through out the day, reach for at least 10,000 steps.
  • Set a timer on your home computer or phone to alert you to get up every thirty to forty minutes and break up sitting with short bursts of activity, like running to the mailbox.
  • Have a dog? Try and increase you walks by 10 minutes, or take time to toss a ball in the yard, your puppy will love you for it!

Bonus tip – At home, stop multi tasking! Are you setting things on the stairs to bring up the next time you head that way? Stop, bring it up right then and there. I have found I doubled the amount of flights I climb each day just by doing that.

How do you add more activity in your day?

♥Pamela

Why you should be working with a Health Coach

Why you should be working with a

 

Is working with a Health Coach for you?

If you have ever thought of joining one of my group cleanses, or signing up for individual Health Coaching but still had questions this article is for you! Here are some reasons why working with a Health Coach like me can help you!

Accountability – Did you make a promise to yourself to hit the gym more, loose those extra 10 pounds, or maybe revamp your entire diet? Working with a Health Coach can help keep you on track to achieving your goals.  By setting Specific, measurable, attainable, time bound goals, and giving you with the tools you need to make your goals a reality.

You don’t know where to start – GMO’s, organic, Paleo, confused as to what is the best diet for you and your family? let me help you. By assessing your goals and lifestyle I can help you transition to a healthier life! As a Health Coach, I can give you a customized plan to help you meet your goals, one simple step at a time. Whether you want to loose weight fast, cook healthier food for your family, or get ready  to run your first marathon I can help!

Retrain the way you think: Taking a holistic approach, Health Coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to make a lifestyle change.   Let me help you diffuse anxieties and identify misconceptions that may be standing in the way of you reaching your goals.
Become self-reliant: While this may seem counter intuitive, the ultimate goal of a health coach is to help you to become self-reliant to increase your motivation to adopt healthy habits. From helping you create or maintain an environment that fosters success to finding and implementing a support system, as a  health coach, I am  committed to arming you with the tools you need to succeed in reaching your goals.
Make it a lifestyle: Health coaches enable individuals to see the value in reaching their health-related goals. By building a true connection between exercise, nutrition and  and all of the  normal daily activities you need to get done, you will learn to take ownership of your experience and create positive, lasting lifestyle changes that enhance everyday life.

Have more questions? Want to join a Guided Cleanse or sign up for individual Coaching? Leave a comment, or contact me at pamela@theahimsalife.com

♥Pamela

 

Why Arugula should be in your diet

Why Arugula Should be

I don’t know about you, but the produce department in my local grocery is killing it with the options these days!!

My normal routine is to head to the farmers market every weekend, but some times I can’t get there, or have inspiration for some thing else and head to my local chain grocery. These days I have been seeing a world of new and exciting foods on their shelves. I decided to create a series on all this great produce, what it is, why its good for you and how to prepare it. Here is part 1 on Arugula!

Arugula is a leafy green, you will find it near the greens in loose bunches or in those pre done salad bags. My daughters favorite is a Arugula Spinach mix! If you go ounce to ounce Arugula provides more Nitrates then any other veggie source. Nitrates lower blood pressure. When your blood pressure is lower your blood flow in increased, and more oxygen is delivered to your body, energizing all your cells, reducing your muscles need for this good stuff during exercise. In short, it makes it easier for you to get a better work out in!

Arugula is a great source of vitamins A, C and K. As a matter of fact, Arugula is one of the best sources of vitamin K, which leads to better bone and brain health.

Arugula has a great peppery flavor, which has a cooling effect on the body,  and like other  leafy greens, it helps keep your body hydrated, making it the perfect choice for those hot summer picnics and barbecues.

And guess what? Arugula, the modest little veggie that it is, gives all of these amazing benefits to your body, and is almost no calories! 1 cup of Arugula is 6 calories!!! 6 calories! For all that goodness!

How I love to prepare it –

The obvious answer is a salad, and I do prepare it that way a lot. We almost always have Arugula in the house, and if I am running around, or finishing up some writing, I grab a big bowl and load it with any veggies left on hand, and some oil and vinegar or lemon juice and its perfect.

For a quick meal, I toss it with some hot pasta, olive oil, and lemon zest. A little fresh ground pepper and Pink Himalayan salt and perfection! Lately at my house we have been making a lot of cast iron skillet pizzas, and a little arugula mixed with some olive oil and seasonings is amazing on the pizza just after its pulled out of the oven. If your trying to sneak in all that goodness to your children or a picky partner, stir a handful into your marinara sauce, they work together well, and your family will never notice.

P