Juice of the Week – Green Energy Drink

 

Everyone needs a boost of energy sometimes, and this little nutrition packed baby will give you all the boost you need to handle any thing life throws your way.

Spinach and Honeydew are full of vitamin C which helps you absorb all the good iron from the Spinach. This juice is easy to make and tastes amazing, I guarantee it will become one of your favorites you make time and time again.

 

Green Energy Drink

4 cups Spinach

2 Kiwis

2 cups Honeydew cubed

1 cup green grapes

 

Blend or run through your juicer, that’s it! SO easy!!

 

Juice of the Week – Ginger tummy tamer

This recipe is easy to whip up on those days when you are not feeling your best.

Pineapple is loaded with amazing enzymes that help with inflammation, they also help boost digestion.

Vitamins A, C, E and K as some of the nutrients found in papaya. The fruit is also a rich source of folate, potassium, minerals, fatty acids, amino acids and dietary fiber.

Ginger- we are all familiar with mom bringing us a ginger ale when we were sick, but whole Ginger is much better for you. Ginger reduces inflammation in a similar way to non steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. It also can help with motion sickness and morning sickness.

Over the years of battling my IBD I have tried many things. Here is my favorite safe nutritious way to clam any upset stomach.

Ginger Tummy Tamer

3 cups pineapple cut into cubes

2 cups Papaya cut into cubes

2 inch piece of Ginger

 

Make sure you wash all your ingredients prior to prepping them for this recipe. Toss them in your blender till smooth and enjoy!

Tip – I like to freeze a baggie full of the ingredients so its easy to pull out and blend when I need it, you can thaw it out as much or as little as you like, blending frozen make a great slushy texture.

 

Juice of the week! Beets for Energy!

I love Beets and am always looking for another way to get them in my diet, juice is a great way.

Beets have a wide range of health benefits. They are loaded with dietary fiber, vitamin C, magnesium, iron, copper and phosphorus! They are very low in calories and have no cholesterol. The nitrates in beets can help improve athletic performance.

 

 

Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol). The fiber in beets also works to strip excess LDL cholesterol from the walls and help to eliminate it from the body quickly.

Now that you have read all about how great beets are for you here is an easy way to add them to your diet, my Juice of the week, Beets for Energy!

Ingredients –

1 beet

3 leaves Swiss Chard

1  seeded red chili

2 plum tomatoes

 

Wash all produce thoroughly. Add to your juicer and enjoy!

 

 

Tip Tuesday – Save time, Eat healthy – Crock pot cooking

Sticking to a healthy eating does not mean you have to be faced with a hour or two of cooking and cleaning once you get home.

Relaxing is just as much of a priority in a healthy life style as fitness is. I enjoy cooking, but when I see a crazy day pop up in my schedule I reach for my crock pot.

As far as Crock pots go- I stick to the basics, I have had my good old crock pot for years. The settings are basic. Off, Keep Warm, low, and high, and that works for me.

What can you make in your crock pot? well just about any thing.

Ahimsa Chili

One of my families favorites is my crock pot chili. We do not get any snow here on the sunny west coast, but January brings some rainy days. And this Chili is  the perfect amount of hearty and spicy for those chilly nights. The ingredients are simple and can be purchased at any grocery store, no running around looking for exotic spices for this one. It is put together quickly before I leave in the morning and is ready to go by the time I get back. I serve it with the classics – Saltines, chopped onion,  and Vegan cheddar. But you can also do vegan sour cream, and green onions. This recipe serves four easily, if you have less, make the whole batch any way, it saves well in the refrigerator or the freezer.

Here what you will need –

1 tsp Olive Oil – I use Cali Virgin, it’s the best!

1 Medium Chopped Yellow onion

4 cloves garlic

1 Bag frozen Beyond Meat Original ground

3 Tablespoons Chili powder (use less if you want less spicy)

1/2 tsp ground cumin

1/2 tsp ground cinnamon

1 cup vegetable stock

1 28oz can crushed tomatoes (I used Muir Glenn)

2 16 oz cans dark red kidney beans drained and rinsed

2 tablespoons Bragg liquid Amino’s

salt and pepper to taste.

 

Set crock pot to desired temperature (see below) and add oil. Add half your chopped onion and all of the other ingredients. That’s it! Easy right?

Temperature guide –

With Crock Pot cooking choose your temperature by how fast you want it done.

Want to eat in 2-4 hours? High Setting

4-8 hours or more – low setting

 

 

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