Juice of the Week – Ginger tummy tamer

This recipe is easy to whip up on those days when you are not feeling your best.

Pineapple is loaded with amazing enzymes that help with inflammation, they also help boost digestion.

Vitamins A, C, E and K as some of the nutrients found in papaya. The fruit is also a rich source of folate, potassium, minerals, fatty acids, amino acids and dietary fiber.

Ginger- we are all familiar with mom bringing us a ginger ale when we were sick, but whole Ginger is much better for you. Ginger reduces inflammation in a similar way to non steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. It also can help with motion sickness and morning sickness.

Over the years of battling my IBD I have tried many things. Here is my favorite safe nutritious way to clam any upset stomach.

Ginger Tummy Tamer

3 cups pineapple cut into cubes

2 cups Papaya cut into cubes

2 inch piece of Ginger

 

Make sure you wash all your ingredients prior to prepping them for this recipe. Toss them in your blender till smooth and enjoy!

Tip – I like to freeze a baggie full of the ingredients so its easy to pull out and blend when I need it, you can thaw it out as much or as little as you like, blending frozen make a great slushy texture.

 

Leave a Reply