What Tea to drink for any ailment

It’s no secret I love a good cup of tea. I love buying little tea cups and cuddling up with a good book. My tea cabinet is overflowing with tons of little delicious bags and loose tea. But more recently I have been using tea for more then just a little relaxing.

Peppermint Tea is one of my favorite teas to drink, not only is it delicious, but it really helps the bloating and uneasy feeling I get in my stomach so often from IBD. Peppermint tea also promotes healthy digestion.

On that note, Ginger Teas are excellent when you are feeling nauseous, or any tummy upset. Also great for motion sickness!

Feeling that yearly cold coming on? Sip Elder Flower Tea. It can reduce nasal congestion especially when taken before bed. It can cut the duration of a cold when taken at first symptoms. Drink hot, 3-4 times a day.

Trying to get healthy or loose weight? Green Tea with help rev up that metabolism and is loaded with antioxidants! Green Tea is one of the healthiest beverages on the planet, it has even been proven to boost brain function.

Camomile Tea is another winner – sip before bed to fight off those sleepless nights. Other benefits include reducing muscle spasms, period pain, and stress reduction. Camomile tea also gives you a powerful boost with its anti aging properties.

Do you have any favorite Teas?

 

Why you need a Hot Water Bottle

Once you start using a hot water bottle you won’t believe how you ever got along with out it!

A hot water bottle is one of the most useful, all purpose health care products you will ever use. It is designed to apply comfortable soothing heat therapy easily and conveniently to any part of the body.

Fill with hot water from the sink, a hot water bottle will stay warm for about 2 hours.

Uses –

  • Relax muscles
  • Or use for the entire body
  • Gives comfort
  • Delivers a deep state of relaxation
  •  Try using it on
  • Feet for warmth
  • Back for any kind of strain
  • Lower abdomen for cramps
  • Abdomen for any kind of digestion and relaxation

Note- I have gone through Diverticulitis and now an IBD with my Hot water bottle, it has gotten me through many flares.

 

Additional uses –

  •  Combats illnesses by being a warm and soothing companion through the flu, colds, chills, and aches.
  • Eases menstrual cramps
  • As a bed warmer on cold winter nights
  • To ease arthritic pain, moist heat is amazing for those aches and pains, especially for hands
  • To calm children, the warm cuddly hot water bottle gives them a secure feeling
  • As a traveling companion – take it with you on trips and hotel rooms will feel like home
  • To calm your pet – place under a blanket for a new puppy, it helps them feel warm and secure in new surroundings

Note – not intended for use on full grown Jack Russel Terriers, they love it and you will be getting your self a new Hot Water bottle 🙂

  • To encourage restful sleep – after a high stress day lie down with a hot water bottle on your stomach, close your eyes and breath deeply. Feel the bottle rise and fall. Its like a mediation and very relaxing!

Water – how much should you be drinking?

Your body is made up of between 60-75% water. It’s no surprise that how much water you drink effects your health. Too little water could cause dehydration, headaches and fatigue.

But how much should you drink?

On average Men should drink about 3 liters (13 cups) and Woman should drink 2.2 liters (9 cups) of water each day.

Lifestyle and other factors need to be taken into consideration. For example, the hydration in fruits and vegetables will increase your intake, while a regular jog outside in the heat will decrease your hydration making you need to increase your water intake.

When should you increase your water?

  • Hot humid temperatures
  • High altitude – specifically when flying
  • High exercise levels
  • When your sick especially when you are running a fever have diarrhea and are vomiting
  • infections of the urinary tract or bladder
  • When you are pregnant or are breast feeding
  • and when you are drinking alcohol

 

What is the best type of water?

There are so many water options! Right now in my very own kitchen I can get water through multiple sources. Let me go over a few

Tap water – the most available source, but not always the best choice. While some cities have great water purification systems other do  not. Research your cities Consumer Confidence Report to see if you need an at home filtration system.

Water Filters – can help remove contaminants from regular tap water. Easily available to purchase at most stores. Its important that you have looked into what is in your tap water so you can choose the best filter to remove it.

Distillation – Basically boiling water to remove impurities. Cheap and easy.

Bottled water – again widely available, however there are concerns about chemicals from the plastic bottles leaching into the water its holding as well as the effects of the increasing amount of plastic on the environment

Water Ionizers – raise the PH of water, if you are drinking this water make sure you are testing your PH for best results.

 

Juice of the Week – Green Energy Drink

 

Everyone needs a boost of energy sometimes, and this little nutrition packed baby will give you all the boost you need to handle any thing life throws your way.

Spinach and Honeydew are full of vitamin C which helps you absorb all the good iron from the Spinach. This juice is easy to make and tastes amazing, I guarantee it will become one of your favorites you make time and time again.

 

Green Energy Drink

4 cups Spinach

2 Kiwis

2 cups Honeydew cubed

1 cup green grapes

 

Blend or run through your juicer, that’s it! SO easy!!

 

Juice of the Week – Ginger tummy tamer

This recipe is easy to whip up on those days when you are not feeling your best.

Pineapple is loaded with amazing enzymes that help with inflammation, they also help boost digestion.

Vitamins A, C, E and K as some of the nutrients found in papaya. The fruit is also a rich source of folate, potassium, minerals, fatty acids, amino acids and dietary fiber.

Ginger- we are all familiar with mom bringing us a ginger ale when we were sick, but whole Ginger is much better for you. Ginger reduces inflammation in a similar way to non steroidal anti-inflammatory drugs (NSAIDs), such as aspirin and ibuprofen. It also can help with motion sickness and morning sickness.

Over the years of battling my IBD I have tried many things. Here is my favorite safe nutritious way to clam any upset stomach.

Ginger Tummy Tamer

3 cups pineapple cut into cubes

2 cups Papaya cut into cubes

2 inch piece of Ginger

 

Make sure you wash all your ingredients prior to prepping them for this recipe. Toss them in your blender till smooth and enjoy!

Tip – I like to freeze a baggie full of the ingredients so its easy to pull out and blend when I need it, you can thaw it out as much or as little as you like, blending frozen make a great slushy texture.

 

Juice of the week! Beets for Energy!

I love Beets and am always looking for another way to get them in my diet, juice is a great way.

Beets have a wide range of health benefits. They are loaded with dietary fiber, vitamin C, magnesium, iron, copper and phosphorus! They are very low in calories and have no cholesterol. The nitrates in beets can help improve athletic performance.

 

 

Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol). The fiber in beets also works to strip excess LDL cholesterol from the walls and help to eliminate it from the body quickly.

Now that you have read all about how great beets are for you here is an easy way to add them to your diet, my Juice of the week, Beets for Energy!

Ingredients –

1 beet

3 leaves Swiss Chard

1  seeded red chili

2 plum tomatoes

 

Wash all produce thoroughly. Add to your juicer and enjoy!

 

 

Why you should be working with a Health Coach

Why you should be working with a

 

Is working with a Health Coach for you?

If you have ever thought of joining one of my group cleanses, or signing up for individual Health Coaching but still had questions this article is for you! Here are some reasons why working with a Health Coach like me can help you!

Accountability – Did you make a promise to yourself to hit the gym more, loose those extra 10 pounds, or maybe revamp your entire diet? Working with a Health Coach can help keep you on track to achieving your goals.  By setting Specific, measurable, attainable, time bound goals, and giving you with the tools you need to make your goals a reality.

You don’t know where to start – GMO’s, organic, Paleo, confused as to what is the best diet for you and your family? let me help you. By assessing your goals and lifestyle I can help you transition to a healthier life! As a Health Coach, I can give you a customized plan to help you meet your goals, one simple step at a time. Whether you want to loose weight fast, cook healthier food for your family, or get ready  to run your first marathon I can help!

Retrain the way you think: Taking a holistic approach, Health Coaches understand the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to make a lifestyle change.   Let me help you diffuse anxieties and identify misconceptions that may be standing in the way of you reaching your goals.
Become self-reliant: While this may seem counter intuitive, the ultimate goal of a health coach is to help you to become self-reliant to increase your motivation to adopt healthy habits. From helping you create or maintain an environment that fosters success to finding and implementing a support system, as a  health coach, I am  committed to arming you with the tools you need to succeed in reaching your goals.
Make it a lifestyle: Health coaches enable individuals to see the value in reaching their health-related goals. By building a true connection between exercise, nutrition and  and all of the  normal daily activities you need to get done, you will learn to take ownership of your experience and create positive, lasting lifestyle changes that enhance everyday life.

Have more questions? Want to join a Guided Cleanse or sign up for individual Coaching? Leave a comment, or contact me at pamela@theahimsalife.com

♥Pamela

 

Why Arugula should be in your diet

Why Arugula Should be

I don’t know about you, but the produce department in my local grocery is killing it with the options these days!!

My normal routine is to head to the farmers market every weekend, but some times I can’t get there, or have inspiration for some thing else and head to my local chain grocery. These days I have been seeing a world of new and exciting foods on their shelves. I decided to create a series on all this great produce, what it is, why its good for you and how to prepare it. Here is part 1 on Arugula!

Arugula is a leafy green, you will find it near the greens in loose bunches or in those pre done salad bags. My daughters favorite is a Arugula Spinach mix! If you go ounce to ounce Arugula provides more Nitrates then any other veggie source. Nitrates lower blood pressure. When your blood pressure is lower your blood flow in increased, and more oxygen is delivered to your body, energizing all your cells, reducing your muscles need for this good stuff during exercise. In short, it makes it easier for you to get a better work out in!

Arugula is a great source of vitamins A, C and K. As a matter of fact, Arugula is one of the best sources of vitamin K, which leads to better bone and brain health.

Arugula has a great peppery flavor, which has a cooling effect on the body,  and like other  leafy greens, it helps keep your body hydrated, making it the perfect choice for those hot summer picnics and barbecues.

And guess what? Arugula, the modest little veggie that it is, gives all of these amazing benefits to your body, and is almost no calories! 1 cup of Arugula is 6 calories!!! 6 calories! For all that goodness!

How I love to prepare it –

The obvious answer is a salad, and I do prepare it that way a lot. We almost always have Arugula in the house, and if I am running around, or finishing up some writing, I grab a big bowl and load it with any veggies left on hand, and some oil and vinegar or lemon juice and its perfect.

For a quick meal, I toss it with some hot pasta, olive oil, and lemon zest. A little fresh ground pepper and Pink Himalayan salt and perfection! Lately at my house we have been making a lot of cast iron skillet pizzas, and a little arugula mixed with some olive oil and seasonings is amazing on the pizza just after its pulled out of the oven. If your trying to sneak in all that goodness to your children or a picky partner, stir a handful into your marinara sauce, they work together well, and your family will never notice.

P

Why is every one so crazy about Coconut Oil?

Why is every one so crazy about coconut oil?

It seems like every one is talking about Coconut oil, here are my reasons why its great for you, and what you should do with it!

Using Coconut Oil in your cooking can give you added energy! Coconut Oil has medium chain triglycerides – unlike their long chain relatives found in meat and dairy, these MCT’s are not stored in your body, they high tail it to your liver where the get to work converting into energy. 2 tablespoons of Coconut Oil per day increases energy levels by 5%!

It’s a anti-microbial, It kills viruses, bacteria, protozoa, and fungi by dissolving their cellular walls. Adding a daily serving to to your diet can increase your body’s resistance to illness, improve digestive health, and even help to heal ulcers of the stomach lining.

Coconut oil Reduces Belly fat! Isn’t that reason enough to add it to your grocery list? It regulates your appetite and improves digestion, making it much easier to reduce your daily intake of calories  and lose weight at a healthy rate.

It is a natural mood enhancer. Coconut oil helps you to feel more motivated and energetic which can also assist with weight loss. Coconut oil aids in balancing hormones that reduce stress and anxiety – two of the leading causes of weight gain.

Its great for your hair and skin too! Full of vitamin E, coconut oil is a great moisturizer that helps to heal damaged skin, and reduces signs of aging. Coconut oil offers natural protection from harmful UV rays for both skin and hair.

Whether you use it for hair, skin, or both, it smells fantastic!!

Now that you know why you should love it, here is what to do with it!

  • Add a few tablespoons to your smoothies, sandwiches, or salads. Any where you would use butter or oil. Its amazing for a stir fry!
  • It makes a great deep conditioner for your hair! A little goes a long way on this one, 1 tablespoon is plenty for most.
  • Use it as a butter replacement for baking.
  • Its a natural lotion. Rub it into your skin for head to toe moisture.
  • Use it instead of shave cream, for a nice close shave that doesn’t dry you out!
  • Tame your frizzy hair!
  • Try it to remove your eye make up.
  • Season your cast iron skillet.
  • Calms skin after sun burn.
  • It reduces the itch of mosquito bites!
  • On cuticles to help nails grow.

 

Have you tried Coconut Oil?

 

 

Why you should drink Lemon Water every day

OCT

 

Adding Warm Lemon water first thing in the  morning is one of the easiest most beneficial things you can do for your self, long story short, it changed my life!

Here are my top 5 reasons you should add it to your morning routine!

  1. Reduces Inflammation. This is major to me. Arthritis, IBS, allergies and much more, all cause inflammation. Which is why I added it in the number 1 spot.  Lemon water removes uric acid in your joints, which is one of the main causes of inflammation. Its just plain good for your joints, and reduces pain.
  2. Cleanses your body – Lemon water enhances enzyme function, which stimulates your liver to help detox your body. During sleep your liver is working over time to cleanse the body of all those nasties, waking up to a nice warm glass of lemon water will reward your body after a night of hard work.
  3. Gives you a boost of energy – Lemon water reduces the acidity of your body, making a more balanced Ph, which helps energy flow.
  4. Helps your immune system- Vitamin C! The first thing to drop when you are stressed is your vitamin c levels, making it easier for you to become sick. drinking it first thing in the morning on an empty stomach is a great way to help your body more properly absorb this vitamin.
  5. Aids in Weight loss – Drinking water will help, drinking lemon water will change every thing. It has added fiber which will help you stay full longer, and aids in digestion.

Drinking warm lemon water first thing in the morning can help flush the digestive system and re hydrate your body.

After a long night with no hydration your body wakes up with a craving it to get your day started, and get your body functioning!

-Pamela