Cozy up to a good book! Fall Reading List – Health and Wellness

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Fall has arrived! There is nothing I love more then a lazy fall weekend spent cuddling up on the couch with my puppy Olive, a warm cup of tea and an amazing book.  Below are some of my favorite health and wellness books.

 

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Do Your Om Thing Bending Yoga Tradition to fit your own life

by Rebecca Pacheco

I loved this book. A little bit humor, a little bit yoga philosophy, Even if you do not have a yoga practice I guarantee you will get a lot out of the amazing lessons the author weaves through out this book. So inspiring! As soon as I finished, I started to think about reading it again.


 

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Success through Stillness: Mediation made Simple

By Russel Simmons

Buy this book right now. It will change your life. I simply can not recommend it more. I watched Russel Simmons on Oprah’s Super Soul Sunday. He talked about Mediation and this book, before the show was over I was already downloading it. I read it on vacation in one sitting. Russel Simmons breaks meditation down into easy bite size morsels, stripping away any misconceptions, he makes it so simple to work into your daily routine. But the book is way more then a “how to”.  Russel Simmons talks about his life, his success, and you even get a little yoga info too. Buy it, you will be glad you did.


 

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The Kind Diet A Simple guide to Feeling Great Loosing Weight and Saving the Planet

by Alicia Silverstone

I read this book a while ago, and still take time to flip through it again and again. It just never gets old. The Kind Diet is filled with stories, tips, tricks, recipes, and reasons why you should make a change to live cleaner and greener. I have made about half of the recipes and they were all delicious!


 

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Yoga Girl by Rachel Brathen

First off this book is gorgeous! The pictures are mesmerizing. Yoga girl is part coffee table book, biography, yoga guide and has a few delicious recipes to boot! I just just started reading this book, and I can already tell I will be keeping it handy for a quick inspiration.

What are your favorite books on Health and Wellness?

♥Pamela

 

 

 

Water- if you don’t get a filter, you are going to become a filter

Water if you don't get a fliteryou are going to become a filter

I was doing some reading this week and come crossed this great quote from one of my favorite teachers David Wolfe.

“If you don’t get a filter you are going to become a filter”

He’s talking about water, and it got me thinking about all the water I drink. What is in our water? Do we really need a filter?

Here at The Ahimsa Life water is every thing! The best thing you can do to keep your body healthy is drink enough water.  But whats in the water coming out of our tap?

First thing you need to do is become educated. Visit the National Water database. On this site you can input your zip code and your water company and get the latest test results about the water in your area. I just did mine, and I am glad I am using a filter. My water has over 138 contaminates in it, including radiated soil and Tetrachlorethylene, a common solvent used in dry cleaning, automotive, and metal work! Commonly called “dry cleaning Fluid”, the health effects of drinking water contaminated with Tetrachlorethylene are liver problems and increased cancer risk.

For me, personally that was enough to make me do some thing about the water my family uses. I glanced at some of the others, and saw words like radiation particles, radioactive, and decided I did not even need to look in to the 137 more toxins.

My next question was is the filter I am using good enough? Whats the best way to remove these toxins?

There are six types of filters you can get, pitcher/large-dispenser, faucet mounted, faucet integrated, on-counter, under-sink, and whole house.

With in Those six you have a few types of systems for removing water toxins, the most common are

 

  • Carbon filters (pitcher, tap-mounted or large dispenser) are affordable and can reduce many common water contaminants, like lead and byproducts of treatment processes.
  • Reverse osmosis filters remove contaminants that carbon filters can’t eliminate, like arsenic and perchlorate (rocket fuel), but can be costly.

I suggest you make the choice on which one is right for you by looking at your budget, and reading up on what best removes the toxins you have in your water. The EWG web site also has a list on what filters work best for your specific toxins.

The best filter for toxins in my area is a filter containing GAC (granular activated carbon). With a quick search, I found some on Amazon, they were between $89-$100 for counter top versions that can connect directly to my faucet. Since I do not like to buy plastic water bottles, and drink a ton of water, I think this sounds like a pretty good deal to me.

Did you go to the National Water Database and check out the water in your area?

P

Movie Review! Bag It

 

plastic bag turtule

Q.What is the worlds number 1 consumable item?
A. Plastic shopping bags

I was recently told about the movie Bag it! A documentary about plastics, specifically plastic shopping bags.
I try to bring my reusable bags with me where ever I go. But like most people, I am not always prepared for an impromptu stop, and am asked the famous question, paper or plastic? I know enough to feel bad, and swear I will try to do better next time, but why?
Bag It does a great job of explain it all with loads of facts, lots of experts, and most of all a great funny attitude for a serious problem.
The movie is broken down into easy to digest pieces, what is the problem with plastic? where does it go? Is it bad for us, and why? We follow Jeb Berrier as he embarks on a quest to find out more about the plastic we have come to rely on.

Jeb is not a radical environmentalist with an agenda, but a lovable guy next door type with a few questions he wants answered. He goes well beyond plastic shopping bags, and the cities who have successfully (San Fransisco) and unsuccessfully (Seattle) banned them. Since the movie came out Seattle has passed a ban on plastic bags that went in effect July 2012. Jeb covers environmental impacts of all plastics, what these plastics are doing to us, the earth and the animals, and what we should do about it. His search for answers changes the way he lives his daily life, Will it change yours?
It was clear, funny and inspired me to get up immediately and put some smaller bags in my purse so I am always prepared.
Bag It! is available on Netflix DVD only or on Amazon Instant.

Watch the trailer here!