My Peloton Bike has arrived!

theahimsabike

Repost from 2015 when I got my Peloton bike. 2017 update – I still love it! They update constantly and its a great work out!

 

Yes, I love yoga, and try to practice every day. But, I am a sucker for a nice sweaty spin class. I have done classes at my local gym or YMCA, but I don’t really have a studio close by. When ever I travel to a city that has a SoulCycle I book my classes before I even leave for the airport. At $32 per class, plus shoe rental (if you do not own a pair) its pretty expensive! and not convenient at all. Whats a girl to do?

Enter Peloton. I spotted their add on Pintrest and clicked over. I fell in love. A spin class in my own home. I could not get my credit card out of my purse fast enough. But is it worth it? I have had my bike for just under a week, here is what I think…

First off if you have not heard of SoulCycle or Peloton this is the scoop, imagine if you where at church, an amazing church where the entire congregation was totally into the sermon, and that church was in the hottest club, amazing music, fantastic lighting and every one was moving in sync. That church club  also got you into amazing shape and you were dying to become a member and wanted to worship there every day. That’s how a great spin class feels, and SoulCycle/Peloton has mastered it.

Most of these studios are in major cities, so if you live in suburb, or in a city hat was not blessed enough to be chosen you are pretty much out of luck. Peloton has created a spin bike, with a monitor attached where you can watch a library of classes, or the best part, join in live classes at their NYC location. You can stream the live classes as they happen or do a ride any time from their library which includes spin classes and long distance lance Armstrong kind of rides.

 

The only thing the video does not capture is the excitement of the rides, it can be really high energy and lots of fun! Below id some pros and cons.

Pros –

I don’t have to drive forever to find a class. I can join my favorite teachers and classes live, or ride any time of day.

Bike cleats- you clip in, hard to get used to if you have never done it before, but once you have other bikes do not make sense.

Its fun! Whether you want a pop diva themed class or a chill ride, they have it. The music really is amazing and keeps me going!

Endless choices. The computer on the bike came pre loaded with tons classes, and they are releasing more all the time. if you add that with the streaming classes, you can rise a different class every day for over a year.

Your shipping fee includes set up! The bike was delivered via UPS freight and Peloton arranged to have it put together and set up, I literally could start a ride as soon as the delivery guys left.

Cons –

Its expensive the bike is $1995, plus a monthly subscription ($39) for streaming. But for us, its lower then a gym membership, or paying for a spin class 3x per week. And I share with my hubby and my daughter, so per use it makes sense for me.

Cleats – you need to purchase spin shoes. Peloton gave me a 20% discount on any accessories, I took advantage of that, but you can buy them on amazon as well. If you have never bought bike shoes before try them on! Or read the sizing carefully, my normal size was way too tight.

Space – I am lucky enough to have a fitness centric family, so we all were happy to make our loft into a home gym, if you don’t have a designated room you are going to need space for the bike. You have to allow space to stand next to the bike as well, each session ends with stretching, in studios a lot of people leave at this point, don’t do it, its so rewarding after a long ride, and adds only about 5 minutes.

Wait time. It took over a week after I ordered it.  I was told it would be 4 days. To be fair she said 4 day shipping, which to me was after I paid, but to them, the clock didn’t start ticking until the order was “processed” which meant from the day I ordered it to delivery was 13 days including weekend.

So far I am in love, and the bike is getting a lot of use. I will update and give you more details on riding at home, and pics soon!

♥Pamela

Easy ways to burn more calories every day

EASY WAYS TO

If you read my post on Fitness Trackers you know I love my Fitbit. Wearing a fitness tracker really lets you know how much you are NOT moving! I was pretty surprised to find some long periods of complete inactivity. Since then, I have really made an effort to increase how much I move every day. Its amazing how many calories you can burn during the day with out hitting a gym. Here are some simple ways to break up those sustained sitting periods at work and home:

  • Take phone calls standing up. If the phone rings, stand up! You will automatically find your self walking around.
  • Rather than email office colleagues, walk to their desks to communicate with them. On that note, don’t yell for your kids, walk to their rooms, or where ever they are to talk to them.
  • Create a standing workstation. My husband just changed over his work and home offices to this standing desk, it lowers so he can sit at it too, if needed, but its really amazing how many steps he has added not changing any thing about his routine.
  • Wear a pedometer or fitness tracker to encourage taking steps. I check on mine through out the day, reach for at least 10,000 steps.
  • Set a timer on your home computer or phone to alert you to get up every thirty to forty minutes and break up sitting with short bursts of activity, like running to the mailbox.
  • Have a dog? Try and increase you walks by 10 minutes, or take time to toss a ball in the yard, your puppy will love you for it!

Bonus tip – At home, stop multi tasking! Are you setting things on the stairs to bring up the next time you head that way? Stop, bring it up right then and there. I have found I doubled the amount of flights I climb each day just by doing that.

How do you add more activity in your day?

♥Pamela

Peloton Bike Update

As promised, here is an update on my experience owning a Peloton Bike.

I have had the bike now for about a month, and I am still in love with it as ever! It has been amazing having it here in my house being able to join a live class or stream from the library when ever I want to. The only hiccup I had was the shoes, I ordered a pair from Peloton using their size recommendations, and they were way too small, the pair ended up fitting my daughter, so she kept them and I ordered another pair off amazon following their sizing chart, they arrived, too small again! I was so frustrated. In the end, I headed to a local bike shop to get a pair i could try on, but in the process I bought 3 pairs of shoes!

Now that I am all set with my gear, I tend to ride pretty much every day. What is great about the streaming classes is even if I don’t have a lot of time there is usually a class I can fit in, from 15 minute beginner classes, up to 45 minutes theme rides they have it.

My husband likes the metric rides the best, he feels like the hills and weights give him the best work outs, I like the music themed classes. The Justin Timberlake vs NSync ride with Cody is my favorite so far! He’s amazing and motivating and the music keeps me into it. I did make some adjustments to our home gym area. It helped me to install some room darkening curtains, that way I did not get any glare and it felt more like a ride at one of the studios. It made a big difference for me as far as really focusing on the class.

If you remember from my original post, I love me some SoulCycle, I was a little worried that Peloton would not live up to my experiences in a SoulCycle studio, but it has! I just love being able to get a spin class of this quality in my home! Totally recommend getting your own bike.

♥P