Snacking and a healthy lifestyle.

what's yours?

 

I love to snack! For the most part I tend to eat a little all day long.

I have found best way to snack smart is to make sure I am set up for success before I am hit with a case of the munchies.
In my old life, I traveled a TON! Cars, shuttles, and airplanes. See my post on staying healthy while traveling. If I am on the go, and on the ground,  I stop in a local grocery store. Sure, I have to get out of the car, but I get extra steps on my FitBit and I get some real food. Grocery stores are stocked with ready to go cut fruit, veggies and snack time fresh items. Here is a great list of some of my favorite healthy snack options whether you are on the go, or staying home.

Ditch the juice eat some fruit. Whole fruit contains fiber, which makes you feel full for longer. Apples, Bananas, grapes, melons and berries. Don’t forget, if you are a road warrior like I was, or just on the go with the kiddies, make sure that produce is cleaned before you eat it. I love these handy Grab N’ Go fruit and veggie wipes.

Miso soup– a nice warm bowl of this stuff is scientifically proven to rev up your metabolism, and give you an extra boost of energy.

Make your own trail mix! recipe here.

Apple and peanut butter- It’s important to buy a natural peanut butter, read the label, it’s not a healthy snack if it is full of chemicals and sugars.

Hummus – with carrot sticks. The chickpeas in hummus are full of Protein and fiber.

Almonds- healthy fats and vitamin E to help you recover post work out. These nuts have also been proven to boost fat burning abilities.

Frozen Grapes – these are like bite sized popsicles! I love them, especially on a hot day.

Whole grain toast with avocado slices. Whole grains, can help lower cholesterol, and if you can’t guess, a great source of fiber. Avocados! I love avocados, seriously, I do. just check out my post on them here. Avocados can help stabilize blood sugar, and help fight heart disease, and thats just two of the many reasons you should be adding avocados into your diet. For a bit more flavor, add a dash of pink Himalayan salt, it helps balance your PH, helps your intestines absorb nutrients, and strengthens your bones!

Water, water and more water! Don’t forget to drink your water!
What are some of your favorite healthy snacks?

Be Well,

♥Pam