Taking Care of your dry skin this winter

Taking care of your

 

With winter comes wonderful family get together, cozy sweaters, crock pot meals and unfortunately dry parched skin.

Here are some of my tips on keeping your skin hydrated and healthy this holiday season,

Drink more water! The more the better. Toss in a few cups of herbal peppermint tea to keep it festive!

Exfoliate! I like to use my Clairisonic at least once a day, its water proof, so I keep mine in the shower to save time.

Moisturize the heck out of your skin I like Valentia Even Glow Serum. Its loaded with vitamin C, which brightens up your skin, and feels amazing. It is a little thick, which is great for winter dryness. My skin feels so smooth and amazing! And it smells delicious!!

Speaking of moisturizing, don’t forget the fragile skin around your eyes, Since I am obsessed with Vitamin C skin creams I tried Valentia True Glow Eye Cream and I was just as tickled with it as with my serum. It has that same yummy smell and just disappears into my skin, leaving my eyes feeling refreshed and bright.

Use a humidifier at night. This helps with both moisture AND anti aging. I use mine year round.

How do you change your skin care routine for the winter?

♥ – p

 

 

Water- if you don’t get a filter, you are going to become a filter

Water if you don't get a fliteryou are going to become a filter

I was doing some reading this week and come crossed this great quote from one of my favorite teachers David Wolfe.

“If you don’t get a filter you are going to become a filter”

He’s talking about water, and it got me thinking about all the water I drink. What is in our water? Do we really need a filter?

Here at The Ahimsa Life water is every thing! The best thing you can do to keep your body healthy is drink enough water.  But whats in the water coming out of our tap?

First thing you need to do is become educated. Visit the National Water database. On this site you can input your zip code and your water company and get the latest test results about the water in your area. I just did mine, and I am glad I am using a filter. My water has over 138 contaminates in it, including radiated soil and Tetrachlorethylene, a common solvent used in dry cleaning, automotive, and metal work! Commonly called “dry cleaning Fluid”, the health effects of drinking water contaminated with Tetrachlorethylene are liver problems and increased cancer risk.

For me, personally that was enough to make me do some thing about the water my family uses. I glanced at some of the others, and saw words like radiation particles, radioactive, and decided I did not even need to look in to the 137 more toxins.

My next question was is the filter I am using good enough? Whats the best way to remove these toxins?

There are six types of filters you can get, pitcher/large-dispenser, faucet mounted, faucet integrated, on-counter, under-sink, and whole house.

With in Those six you have a few types of systems for removing water toxins, the most common are

 

  • Carbon filters (pitcher, tap-mounted or large dispenser) are affordable and can reduce many common water contaminants, like lead and byproducts of treatment processes.
  • Reverse osmosis filters remove contaminants that carbon filters can’t eliminate, like arsenic and perchlorate (rocket fuel), but can be costly.

I suggest you make the choice on which one is right for you by looking at your budget, and reading up on what best removes the toxins you have in your water. The EWG web site also has a list on what filters work best for your specific toxins.

The best filter for toxins in my area is a filter containing GAC (granular activated carbon). With a quick search, I found some on Amazon, they were between $89-$100 for counter top versions that can connect directly to my faucet. Since I do not like to buy plastic water bottles, and drink a ton of water, I think this sounds like a pretty good deal to me.

Did you go to the National Water Database and check out the water in your area?

P

Why you should drink Lemon Water every day

OCT

 

Adding Warm Lemon water first thing in the  morning is one of the easiest most beneficial things you can do for your self, long story short, it changed my life!

Here are my top 5 reasons you should add it to your morning routine!

  1. Reduces Inflammation. This is major to me. Arthritis, IBS, allergies and much more, all cause inflammation. Which is why I added it in the number 1 spot.  Lemon water removes uric acid in your joints, which is one of the main causes of inflammation. Its just plain good for your joints, and reduces pain.
  2. Cleanses your body – Lemon water enhances enzyme function, which stimulates your liver to help detox your body. During sleep your liver is working over time to cleanse the body of all those nasties, waking up to a nice warm glass of lemon water will reward your body after a night of hard work.
  3. Gives you a boost of energy – Lemon water reduces the acidity of your body, making a more balanced Ph, which helps energy flow.
  4. Helps your immune system- Vitamin C! The first thing to drop when you are stressed is your vitamin c levels, making it easier for you to become sick. drinking it first thing in the morning on an empty stomach is a great way to help your body more properly absorb this vitamin.
  5. Aids in Weight loss – Drinking water will help, drinking lemon water will change every thing. It has added fiber which will help you stay full longer, and aids in digestion.

Drinking warm lemon water first thing in the morning can help flush the digestive system and re hydrate your body.

After a long night with no hydration your body wakes up with a craving it to get your day started, and get your body functioning!

-Pamela