I am a big believer in doing a seasonal cleanse or Detox. Re stetting your body, stopping cravings, and getting rid of those last pesky pounds. There lots of reasons to do a cleanse, whether you are juicing or only eating whole foods. Here are some more reasons why doing a Seasonal Cleanse is always a good idea.
- Cleansing, or detoxing off of processed foods helps boost your energy. By focusing on eating whole foods and upping your water intake your mood and energy will soar.
- It helps release any excess waste and toxins you have been carrying around. Most cleanses signal your bodies urge to purge. Cleanses boost liver, kidney and colon function. Helping your body feel lighter and cleaner.
- You will loose weight. By only eating whole foods, and adding in more water the you will feel lighter. Weight loss is also supported by releasing excess waste and toxins.
- Improved skin. With water, whole foods, and no dairy, your skin will glow!
- Cleanses help break you of cravings and bad habits. Its hard to break a bad habit, if yours is sugar or salt a detox is exactly what you need. It puts some distance from you and those foods, when you feel how great your body works on a cleanse it will be easier for you not to go back to those foods.
- Reduced symptoms of intestinal issues like IBS, GURD, or leaky gut. Processed foods irritate these conditions.
Interested in joining a guided cleanse? Join one the The Ahimsa Life Guided Seasonal Cleanses.
The Ahimsa Life Guided cleanse may be 7 days, but you will be given over 3 weeks of recipes to choose from. Mix and match, pick the ones that look the most interesting to you. As a bonus I will be supplementing with extra recipes tips and tricks on our Cleanse private Facebook group, where you will also get to meet and talk to the there participants, for support and to share ideas. You will get step by step guides, schedules and shopping lists along with the recipes.
The best part? You will be actually eating. Although I love a good juice! This cleanse consists of real whole healthy foods. Don’t worry all you smoothly lovers, I have plenty of those recipes for you as well.
Get Support and encouragement through daily emails from me, group calls, and our closed Facebook group. And I am always just a phone call or email away!
So kiss all those diets good bye! We will be working together to a new healthy life style. When you learn how to prepare nutritious delicious foods, you will automatically loose weight and get back that energy!
Click here for more information, don’t wait to wait for the group? Contact me below for information on a customized cleanse, or check out our about me page.